Yellow Dock Root Tea
Yellow dock root Tea has antioxidant, anti-inflammatory, and antimicrobial properties amongst many others. Yellow dock stimulates bile production, aiding in the digestion of fat, and stimulates bowel movement to clear the digestive tract. Yellow dock has been used in traditional medicine as a blood purifier and liver and gallbladder cleanser and to clean the lymphatic system.
Yellow dock root tea can easily be made. Add 1 tablespoon into a small stainless pot. Add 3 cups of spring water. Bring to a boil, then lower heat to simmer for 30 minutes. Remove from heat and allow to steep for another 20 minutes and strain before serving hot.
4 oz = 24 teaspoons
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